Studies have shown that the lack of the number of hours of sleep causes an increase in the sense of hunger by increasing the hormone ghrelin (the catalyst of appetite) and deficiency (inhibitor of appetite), which leads to an increase in eating, thus increasing the weight.
There are also studies indicate that the lack of hours of sleep makes the body resists the hormone insulin; rises the rate of sugar in the blood, even when healthy individuals, which increases the risk of diabetes, and concluded that these studies indicate that lack of sleep contribute to the rise in obesity is due to the problem of chronic deprivation of sleep, and follow the wrong food behaviors such as over-the food, and eating junk food. http://www.fatlosspot.com/venus-factor-review/
Tension
You cannot say that the man could get rid of the sources of tension which are exposed on a daily basis, but he can reduce these sources of tension. And must find a way to get rid of daily stress and minimize as much as possible and do not leave your yourself easy prey for the inherent tension shall be to you in all your time and becomes an issue in a normal lifestyle.
As mentioned earlier, the lack of hours of sleep is not the only reason for the increased secretion of cortisol and stress, but also contributes to an increase in the hormone produced by the adrenal gland in response to pressure. It is known that cortisol stimulates the appetite to eat carbohydrates and sugars.
The chronic increase in cortisol can cause disabling the fat burning process and prevents the body to store fat. The crux of the matter here is that chronic exposure to stress contributes to weight gain on a continuous basis, particularly in the abdominal area of the reason for which we have referred.
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