Regular physical activity is a prerequisite for accelerating metabolism

Among the ingredients that target can help green tea that promotes thermo genesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants

Q: I believe the proper metabolism in the body has nothing to do with health, but also maintaining a healthy weight, so I wonder how to speed up metabolism.

A: Although a very popular question for the laity, there is no single answer that foods speed up metabolism. Finally, which means speeding up metabolism? "Slow metabolism" means nothing other than that the person is physically active, show too many carbohydrates and the wrong kinds of fats, and the result obesity and associated chronic diseases.

However, for easier understanding of the problem, it could be pointed to "accelerate metabolism" could mean: effectively burn body fat as energy reserves, either at rest, during any physical activity. It is regular physical activity can boost your metabolism a prerequisite, not only to facilitate enzymatic processes, stimulate lymph flow (thus detoxification), strengthen the heart and blood vessels, but also to integrate the processes of "burnout" targeted nutrients (fatty acids ) at the cellular level. Frequently Asked Question About Metabolism

For it is necessary to increase the proportion of lean muscle mass, which in females typically smaller than males. In order to achieve this, a very important role to proteins (enzymes) that need to be over-represented in the diet, in each meal

Therefore, chicken, turkey, fish, egg whites, dairy products with low-fat milk, herbal drinks such as soy, legumes (beans, lentils, chick peas, broad beans, soy), a smaller proportion of nuts, which are also sources of protein should be the most common foods in diet.

It is imperative that you eat fewer foods rich in carbohydrates, especially simple. Confectionery, bread, pastry, bakery products in large quantities are not desirable, as well as potatoes, white rice and foods with added sugars, such as glucose-fructose syrup. It is important to adjust the proportions of the major nutrients: carbohydrates less than 50 percent of daily energy intake (mainly from vegetables and fruits, to a lesser extent from grains and starchy foods), a protein with at least 20 percent of daily energy intake from fat and 30 percent, with an emphasis on monounsaturated fatty acids (olive oil, nuts, avocados) and greasy oily fish.

Among the ingredients that target can help green tea that promotes thermogenesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants. A higher intake of fruits and fruit juices without respecting the above recommendations will not lead to the desired results.

Seven tricks for instant leaner look

Sit up straight, find a corset and do several exercises for muscle tone

Do not have time to exercise or to an important party approached and found you are stuck with a question that is bothering you - how to speed look slimmer?

With a positive and confident attitude are magic tricks that will take the time to do a slimmer.

1st Stand up!

This is one of the easiest ways to lose a few pounds moment. Shoulders back, slide the belly and you will look slimmer. Slouching people look fatter than they are because their weight is not evenly distributed.

If you are preparing for a big celebration, practice upright posture, because if we do not make us hunched, generally are.

2 Locate the right size bra

Too small bra Intaglio will be in the skin and make you fatter and devastating is the fact that most women wearing the wrong size bra. Invest time, consult with the sellers and buy a bra that is tailored by you. Does chili speed up your metabolism?

3rd Try corset

Wearing a corset impairs health, but when it comes to a special occasion in which you shine, reach for him.

4th Darken

When our skin darkens in the sun, look thinner. But, on the hazards of excessive use of tanning beds all already know so the other option to take some of the funds for self-tanning. Before use, thoroughly read the instructions so you do not end up with stains. Although, maybe it will just draw attention to your excess.

5th Tie tail

With the raised hair will look more slender. Leave a few strands casually annulled the face.

6th Make sure you eat

If your body retains water, you will look thicker. So before the ceremony to make sure you go on a diet. Avoid foods that are rich in salt and drink more water.

7th Exercise!

Exercise 24 hours before an important event will be towed into the body and muscles, but do not stop there but continue to practice the next day. Choose exercises to improve muscle tone.

Who are struggling with their weight?

Many people think that skipping meals is a way to cut calories, but it just means that you will later in the day to enter more calories at once and it will slow down your metabolism.

For each diet, the rule is: if you do not eat, you will lose weight, but if you're starving, you will only sabotage your diet. Does eating spicy food increase metabolism?

When we are hungry, it is likely that we will make the wrong choice of foods and eat something that is not very healthy.

If you want to lose weight, and you look healthy, choose foods that will help you get tired, but that is not a calorie. One of the most common mistakes that people make during child is to replace meals with juices or drinks, which can only increase your daily calorie intake. Do not miss meals and drinks and shakes replace plain water or unsweetened tea.

Many people think that skipping meals is a way to cut calories, but it just means that you will later in the day to enter more calories at once and that will slow down your metabolism because breakfast is the most important meal that you should not skip if you want to lose weight.

If you do not have the opportunity to hire a nutritionist who will prescribe proper diet, do it yourself. Find out about the foods that will help ensure an adequate intake of carbohydrates, and protein. Many mistakes when fully thrown meat and other protein rich foods because they believe this will help them lose weight. The result is that you'll just be even hungrier.

Kilograms stop! These foods burn fat

Certain foods, such as salmon and those rich in omega-3 fatty acids regulate the rate at which fat is released into the body.

Although fat is beneficial to the organism because it protects the body from cold, physical trauma and stress, should be introduced into the optimum, that is, small quantities, because the excess deposited in reserve, and in the lower part.

Abdomen, hips, buttocks and thighs, certain foods, such as salmon and those rich in omega-3 fatty acids, regulate the rate at which fat is released into the body. This means that they cause a gradual and slow the flow of fat. In this way, large amounts of fat are consumed for energy, and a smaller part is deposited in the cells.

With professional support and personalized approach, you can bring a healthy decision and easily lose excess weight. Frequently Asked Question About Metabolism

Workout Process to Strengthen Glutes

With the help of Denise Austin you will strengthens glutes, hamstrings, obliques. As according to the workout process you have to get on your knees, lean your forearms on the floor. The angle between the femur and tibia; shoulder and forearm vary 90 degrees. Without rest, lift up your left leg as high as possible, straighten, bend and drop again, but do not touch the floor.

Perform 15 repetitions at first the left and then the right foot with 3 approaches subsequently, the number of repetitions to increase to 30-40. If the exercise seems easy, use weighting. Strengthen the muscles of the buttocks. Improved posture - Lie on the mat face down under the belly can put a pillow. Arms extended forward, hands clenched into fists, toes pointed. Head raised, eyes looking forward.

On the inhale, raise your upper body, arms dissolve in the sides and back, buttocks touch fists. Stay in this position for several seconds. On the exhale and return to. First perform 3 sets, 8 reps, and then increase the number of repetitions to 15. Strengthen all the gluteal muscles and all the muscles of the thigh.

Lie on the mat face down, arms bent at the elbows. Put one palm to another, they omit the chin and gently push it forward. Toes turned inward. Slowly lift your left leg, make it the rotational movement, and then, without stopping the rotation, lower it.

Practicing Shoulder Muscles

Practicing shoulders - To save your back from excessive loads and minimize the risk of lower back hurt, you need to perform these exercises in a sitting position with a substantially vertical support on the bench, in other words, slightly leaning back.

Mode because of the head exposed undue criticism, claiming that this type of exercise is too dangerous in terms of injury. But the matter is not in the bench, and who performs it. Athlete is first necessary to comply with the prescribed safety rules. Lack of flexibility is in the shoulder joints due to the stress leads to inflammation of muscles and the appearance of microscopic rotators. Reasons for Unintentional Weight Loss

If your shoulders have not taken the necessary flexibility, it does not follow the press behind the neck. If, however, you start to exercise, then start with a very low weight and stick to such a facility until you are sure that you can do bench classically correctly and without painful complications.

Link to recommended breast standing fans, but some general pros advocate for the abolition of this exercise, in practice making a traumatic high risk. Really do not need to be brave, carried away from the thrust of the chest with a large weight, and do not need to throw up the post of inertia ("cheating"). If you continue to violate the time-tested prescription your shoulders first say that you are going on a slippery slope.

Train the muscles of the shoulder

During few weeks training cycle you better concentrate on three or four basic exercises, sending them all the power and attention, in this case, you can prevent unnecessary loss of energy of the body and improve the ability of your body and muscles to recover.

Such focused training will allow you to easily start resistance training period after a relatively easy preparation period. In this period it is necessary to focus more specifically on complex exercises, but do not forget about stretching exercises.

They need to leave the program in the training cycle with the basic exercises. Budding builders with little genetic potential should be limited to training in general performing two to four basic exercises, since all the remaining excessive exercise will only bring them harm. Benefits Of Jogging Revealed

So bodybuilders should not perform any exercises to train the calf muscles, muscles of the forearm and neck, as well as to stimulate the cardiac and respiratory activity, at least the first few months of training. These bodybuilders can make progress only through training classes at heavily reduced program.

Train the muscles of the shoulder girdle Effective exercises pretty simple and basic, affecting the muscles of the shoulder girdle is considered because of the head and bench press with chest. Bench with breast can just call standing, or even easier is press.