Regular physical activity is a prerequisite for accelerating metabolism

Among the ingredients that target can help green tea that promotes thermo genesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants

Q: I believe the proper metabolism in the body has nothing to do with health, but also maintaining a healthy weight, so I wonder how to speed up metabolism.

A: Although a very popular question for the laity, there is no single answer that foods speed up metabolism. Finally, which means speeding up metabolism? "Slow metabolism" means nothing other than that the person is physically active, show too many carbohydrates and the wrong kinds of fats, and the result obesity and associated chronic diseases.

However, for easier understanding of the problem, it could be pointed to "accelerate metabolism" could mean: effectively burn body fat as energy reserves, either at rest, during any physical activity. It is regular physical activity can boost your metabolism a prerequisite, not only to facilitate enzymatic processes, stimulate lymph flow (thus detoxification), strengthen the heart and blood vessels, but also to integrate the processes of "burnout" targeted nutrients (fatty acids ) at the cellular level. Frequently Asked Question About Metabolism

For it is necessary to increase the proportion of lean muscle mass, which in females typically smaller than males. In order to achieve this, a very important role to proteins (enzymes) that need to be over-represented in the diet, in each meal

Therefore, chicken, turkey, fish, egg whites, dairy products with low-fat milk, herbal drinks such as soy, legumes (beans, lentils, chick peas, broad beans, soy), a smaller proportion of nuts, which are also sources of protein should be the most common foods in diet.

It is imperative that you eat fewer foods rich in carbohydrates, especially simple. Confectionery, bread, pastry, bakery products in large quantities are not desirable, as well as potatoes, white rice and foods with added sugars, such as glucose-fructose syrup. It is important to adjust the proportions of the major nutrients: carbohydrates less than 50 percent of daily energy intake (mainly from vegetables and fruits, to a lesser extent from grains and starchy foods), a protein with at least 20 percent of daily energy intake from fat and 30 percent, with an emphasis on monounsaturated fatty acids (olive oil, nuts, avocados) and greasy oily fish.

Among the ingredients that target can help green tea that promotes thermogenesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants. A higher intake of fruits and fruit juices without respecting the above recommendations will not lead to the desired results.

Seven tricks for instant leaner look

Sit up straight, find a corset and do several exercises for muscle tone

Do not have time to exercise or to an important party approached and found you are stuck with a question that is bothering you - how to speed look slimmer?

With a positive and confident attitude are magic tricks that will take the time to do a slimmer.

1st Stand up!

This is one of the easiest ways to lose a few pounds moment. Shoulders back, slide the belly and you will look slimmer. Slouching people look fatter than they are because their weight is not evenly distributed.

If you are preparing for a big celebration, practice upright posture, because if we do not make us hunched, generally are.

2 Locate the right size bra

Too small bra Intaglio will be in the skin and make you fatter and devastating is the fact that most women wearing the wrong size bra. Invest time, consult with the sellers and buy a bra that is tailored by you. Does chili speed up your metabolism?

3rd Try corset

Wearing a corset impairs health, but when it comes to a special occasion in which you shine, reach for him.

4th Darken

When our skin darkens in the sun, look thinner. But, on the hazards of excessive use of tanning beds all already know so the other option to take some of the funds for self-tanning. Before use, thoroughly read the instructions so you do not end up with stains. Although, maybe it will just draw attention to your excess.

5th Tie tail

With the raised hair will look more slender. Leave a few strands casually annulled the face.

6th Make sure you eat

If your body retains water, you will look thicker. So before the ceremony to make sure you go on a diet. Avoid foods that are rich in salt and drink more water.

7th Exercise!

Exercise 24 hours before an important event will be towed into the body and muscles, but do not stop there but continue to practice the next day. Choose exercises to improve muscle tone.

Who are struggling with their weight?

Many people think that skipping meals is a way to cut calories, but it just means that you will later in the day to enter more calories at once and it will slow down your metabolism.

For each diet, the rule is: if you do not eat, you will lose weight, but if you're starving, you will only sabotage your diet. Does eating spicy food increase metabolism?

When we are hungry, it is likely that we will make the wrong choice of foods and eat something that is not very healthy.

If you want to lose weight, and you look healthy, choose foods that will help you get tired, but that is not a calorie. One of the most common mistakes that people make during child is to replace meals with juices or drinks, which can only increase your daily calorie intake. Do not miss meals and drinks and shakes replace plain water or unsweetened tea.

Many people think that skipping meals is a way to cut calories, but it just means that you will later in the day to enter more calories at once and that will slow down your metabolism because breakfast is the most important meal that you should not skip if you want to lose weight.

If you do not have the opportunity to hire a nutritionist who will prescribe proper diet, do it yourself. Find out about the foods that will help ensure an adequate intake of carbohydrates, and protein. Many mistakes when fully thrown meat and other protein rich foods because they believe this will help them lose weight. The result is that you'll just be even hungrier.

Kilograms stop! These foods burn fat

Certain foods, such as salmon and those rich in omega-3 fatty acids regulate the rate at which fat is released into the body.

Although fat is beneficial to the organism because it protects the body from cold, physical trauma and stress, should be introduced into the optimum, that is, small quantities, because the excess deposited in reserve, and in the lower part.

Abdomen, hips, buttocks and thighs, certain foods, such as salmon and those rich in omega-3 fatty acids, regulate the rate at which fat is released into the body. This means that they cause a gradual and slow the flow of fat. In this way, large amounts of fat are consumed for energy, and a smaller part is deposited in the cells.

With professional support and personalized approach, you can bring a healthy decision and easily lose excess weight. Frequently Asked Question About Metabolism