Since time immemorial dreams of young people look strong and swollen muscles, and this is what drives some to hard training, what say medicine for muscle building? Weight lifting exercises have many benefits exceed the expectations of rights, but it is not necessary to exceed the weight of 5 kg, Build muscle weights weighing up to two kilograms only and there is a misconception that training with weights heavier gives better results, but the doctors argue that the opposite is true.
The research says that the mature person loses between 2.2 to 2.3 kg of body muscles in all 10 years of age; especially if you stop exercise these muscles, and the use of weight sat least not to the loss of these muscles. The studies proved that every 1.4 kg of muscle in the body's metabolic rate of increase by 7%, which increases the proportion of the body's need to 15% of calories, and thus everyone can increase intake of food a day without an increase in weight.
It is well established that if you relax the muscle, which weighs one kilogram to 77 calories just to arrive oxygen, so people see the Conservatives to continue to exercise the muscles need more calories per day.
And countless specialists are several benefits to weight lifting them it helps the muscles on the speed of melting sugar and burn it, as that building muscle helps to carry the body and thus get rid of back pain, and weight lifting reduces the high pressure due to the flow of blood continuous and rapid in the body and exercise the heart muscle, and reduces this Sports of body fat percentage and increase the proportion of bone density.Article Source By Fat Loss Shop
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