Workout Process to Strengthen Glutes

With the help of Denise Austin you will strengthens glutes, hamstrings, obliques. As according to the workout process you have to get on your knees, lean your forearms on the floor. The angle between the femur and tibia; shoulder and forearm vary 90 degrees. Without rest, lift up your left leg as high as possible, straighten, bend and drop again, but do not touch the floor.

Perform 15 repetitions at first the left and then the right foot with 3 approaches subsequently, the number of repetitions to increase to 30-40. If the exercise seems easy, use weighting. Strengthen the muscles of the buttocks. Improved posture - Lie on the mat face down under the belly can put a pillow. Arms extended forward, hands clenched into fists, toes pointed. Head raised, eyes looking forward.

On the inhale, raise your upper body, arms dissolve in the sides and back, buttocks touch fists. Stay in this position for several seconds. On the exhale and return to. First perform 3 sets, 8 reps, and then increase the number of repetitions to 15. Strengthen all the gluteal muscles and all the muscles of the thigh.

Lie on the mat face down, arms bent at the elbows. Put one palm to another, they omit the chin and gently push it forward. Toes turned inward. Slowly lift your left leg, make it the rotational movement, and then, without stopping the rotation, lower it.