Regular physical activity is a prerequisite for accelerating metabolism

Among the ingredients that target can help green tea that promotes thermo genesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants

Q: I believe the proper metabolism in the body has nothing to do with health, but also maintaining a healthy weight, so I wonder how to speed up metabolism.

A: Although a very popular question for the laity, there is no single answer that foods speed up metabolism. Finally, which means speeding up metabolism? "Slow metabolism" means nothing other than that the person is physically active, show too many carbohydrates and the wrong kinds of fats, and the result obesity and associated chronic diseases.

However, for easier understanding of the problem, it could be pointed to "accelerate metabolism" could mean: effectively burn body fat as energy reserves, either at rest, during any physical activity. It is regular physical activity can boost your metabolism a prerequisite, not only to facilitate enzymatic processes, stimulate lymph flow (thus detoxification), strengthen the heart and blood vessels, but also to integrate the processes of "burnout" targeted nutrients (fatty acids ) at the cellular level. Frequently Asked Question About Metabolism

For it is necessary to increase the proportion of lean muscle mass, which in females typically smaller than males. In order to achieve this, a very important role to proteins (enzymes) that need to be over-represented in the diet, in each meal

Therefore, chicken, turkey, fish, egg whites, dairy products with low-fat milk, herbal drinks such as soy, legumes (beans, lentils, chick peas, broad beans, soy), a smaller proportion of nuts, which are also sources of protein should be the most common foods in diet.

It is imperative that you eat fewer foods rich in carbohydrates, especially simple. Confectionery, bread, pastry, bakery products in large quantities are not desirable, as well as potatoes, white rice and foods with added sugars, such as glucose-fructose syrup. It is important to adjust the proportions of the major nutrients: carbohydrates less than 50 percent of daily energy intake (mainly from vegetables and fruits, to a lesser extent from grains and starchy foods), a protein with at least 20 percent of daily energy intake from fat and 30 percent, with an emphasis on monounsaturated fatty acids (olive oil, nuts, avocados) and greasy oily fish.

Among the ingredients that target can help green tea that promotes thermogenesis and lipolysis (the breakdown of body fat), and is rich in specific antioxidants. A higher intake of fruits and fruit juices without respecting the above recommendations will not lead to the desired results.