Training Periods Should be More Extensive

Such "difficult" groups, i.e. such muscles, which the vast majority of bodybuilders develop with great difficulty, are neck muscles, calves and forearms. Exercises for development of the calf muscles and forearms should be done with high intensity.

Training periods with Karine Losier should be more extensive than the periods perform basic exercises that involve the work of many muscle groups simultaneously. Coaching calf muscles and forearm muscles are not so debilitating as pumping major muscle groups, and do not require the thorough planning of training cycles.

Workout plan is much simpler: the first training cycle should be carried out with a light load, then increase the intensity a bit, and after three or four weeks of training can move on to maximum load When training the neck muscles cannot be laid out to exhaustion, but, nevertheless, the load should be large enough for a long time.

At the end of the training cycle, when you increase the load in the basic exercises that work the muscles of the neck, forearms and calf muscles, it is desirable to exclude from the training program. Exercises on the neck, calves and forearms on this, the heaviest loads on the level of the cycle, it is better to focus on the core, the more important exercises.

You must remember that it is not necessary at this stage to overload your body with minor exercises, in which case it will be much faster recovery between workouts.