Practicing Shoulder Muscles

Practicing shoulders - To save your back from excessive loads and minimize the risk of lower back hurt, you need to perform these exercises in a sitting position with a substantially vertical support on the bench, in other words, slightly leaning back.

Mode because of the head exposed undue criticism, claiming that this type of exercise is too dangerous in terms of injury. But the matter is not in the bench, and who performs it. Athlete is first necessary to comply with the prescribed safety rules. Lack of flexibility is in the shoulder joints due to the stress leads to inflammation of muscles and the appearance of microscopic rotators. Reasons for Unintentional Weight Loss

If your shoulders have not taken the necessary flexibility, it does not follow the press behind the neck. If, however, you start to exercise, then start with a very low weight and stick to such a facility until you are sure that you can do bench classically correctly and without painful complications.

Link to recommended breast standing fans, but some general pros advocate for the abolition of this exercise, in practice making a traumatic high risk. Really do not need to be brave, carried away from the thrust of the chest with a large weight, and do not need to throw up the post of inertia ("cheating"). If you continue to violate the time-tested prescription your shoulders first say that you are going on a slippery slope.