Strengthen the Muscles Working on the Prevention of Diabetes

Studies show that muscle building can reduce the risk of insulin resistance. A recent study, accepted for publication in the Endocrine Society's Journal of the Organization of Clinical Endocrinology and Metabolism (JCEM), that the more muscle mass the total of the individual, the greater the risk of insulin resistance when the person is less, it is primary indicator for diabetes type 2 and with the recent dramatic increase in worldwide obesity rates, is expected to accelerate the spread of diabetes, and the main factors for heart disease and blood vessels. Insulin resistance, which can raise blood glucose levels above the normal range, is one of the main factors that contribute to the development of diabetes.

Weight Loss Exercise Programs : Previous studies have shown that very low muscle mass is a risk factor for insulin resistance, but until now, no study indicating whether the increased muscle mass to mid-level or above, regardless of obesity levels, would lead to improved regulation of glucose in the blood. Said lead author of the study Supreme, Ph.D., of the University of California, Los Angeles (California): 'Our findings represent a departure from which focuses doctors it to their patients, and is the weight loss to improve the health (metabolism) metabolism' , and he adds: 'Instead, the research suggests the existence of a role for maintaining fitness and building muscle, and this welcome message joyous for patients who suffer from weight gain and difficulty in achieving weight loss, as any effort to get moving and to maintain fitness , should be seen as a worthy contribution to a change in metabolism (metabolic processes) '. - In this study, researchers studied the link between muscle mass and structural with insulin resistance and metabolic disorders of glucose, in a representative sample at the national level is made up of 13644 people.

Participants who are not pregnant aged greater than 20 years, the weight they have more than 35 kg, and the study showed high correlation muscle mass (relative to body size) with better sensitivity to insulin and lower the risk before or after diabetes. He concluded: 'Our research shows that beyond monitoring changes in body mass index or waist circumference, we must also monitor muscle mass', and he said:' There is a need for more research to determine the nature and duration of the included exercises are required to improve insulin sensitivity and glucose metabolism in individuals at risk '.



Realted Links
4 Fruits and Vegetables Juicing Recipes to Lose Weight
Top 4 Juicing Recipes To Lose Weight
Juicing Wheatgrass – 8 Steps To Grow Wheatgrass For Juicing